01
Personal Training
One coach, one plan, one goal. Weekly programming, form correction and progress tracking built around your body and your calendar.
Explore →Programs
Six ways to get stronger
Every program is included with membership except one-to-one personal training, which is priced per block. Talk to a coach and we will point you at the right one.
02
Weight Loss Programs
Structured fat-loss blocks pairing metabolic conditioning with a calorie and macro plan you can actually live with in Bengaluru.
Explore →03
Muscle Gain & Bodybuilding
Hypertrophy programming, progressive overload and contest-prep guidance from coaches who have competed on stage themselves.
Explore →04
Strength & Conditioning
Squat, bench, deadlift and press taught properly. Build raw strength and athletic capacity on calibrated plates and competition bars.
Explore →05
Group Classes
Zumba, HIIT, functional circuits, core and mobility — high-energy sessions that make showing up the easiest part of your day.
Explore →06
Cardio & Endurance
Treadmills, air bikes, rowers and stair climbers, plus heart-rate-guided intervals that build a genuinely fitter engine.
Explore →Fitness services we offer
Included with every membership
- Zumba
- Pilates
- Steps
- HIIT
- Strong
- BollyFit
- Power Yoga
- Boot Camp
- TRX
- Bolly-Ballo
- Ab Killer
- Folk Fitness
- CrossFit
- Circuit Training
- Kick Boxing
- BMI Checkup
- Diet Plan
- Weight Loss Program
- Customised Workout
Weekly schedule
Class timetable
Today’s classes open by default. Slots are first come, first served — arrive five minutes early.
06:00 AM
Strength Foundations
Barbell squat, press & pull · Coach A 60 min
Barbell squat, press & pull · Coach A 60 min
08:00 AM
Fat Burn HIIT
Metabolic circuit · Coach C 45 min
Metabolic circuit · Coach C 45 min
06:30 PM
Hypertrophy — Push
Chest, shoulders, triceps · Coach B 70 min
Chest, shoulders, triceps · Coach B 70 min
08:00 PM
Core & Mobility
Stability and stretch · Coach D 40 min
Stability and stretch · Coach D 40 min
06:00 AM
Functional Circuit
Sled, rope, kettlebell · Coach C 50 min
Sled, rope, kettlebell · Coach C 50 min
07:30 AM
Zumba
Dance cardio · Coach D 45 min
Dance cardio · Coach D 45 min
06:30 PM
Hypertrophy — Pull
Back, biceps, rear delts · Coach B 70 min
Back, biceps, rear delts · Coach B 70 min
08:00 PM
Conditioning
Rower & air-bike intervals · Coach A 40 min
Rower & air-bike intervals · Coach A 40 min
06:00 AM
Strength Foundations
Deadlift technique block · Coach A 60 min
Deadlift technique block · Coach A 60 min
08:00 AM
Fat Burn HIIT
Metabolic circuit · Coach C 45 min
Metabolic circuit · Coach C 45 min
06:30 PM
Leg Day
Squat, hinge, lunge · Coach B 75 min
Squat, hinge, lunge · Coach B 75 min
08:00 PM
Yoga & Recovery
Mobility and breathwork · Coach D 50 min
Mobility and breathwork · Coach D 50 min
06:00 AM
Functional Circuit
Full-body conditioning · Coach C 50 min
Full-body conditioning · Coach C 50 min
07:30 AM
Zumba
Dance cardio · Coach D 45 min
Dance cardio · Coach D 45 min
06:30 PM
Hypertrophy — Upper
Volume block · Coach B 70 min
Volume block · Coach B 70 min
08:00 PM
Core & Mobility
Stability and stretch · Coach A 40 min
Stability and stretch · Coach A 40 min
06:00 AM
Power Hour
Olympic lift accessories · Coach A 60 min
Olympic lift accessories · Coach A 60 min
08:00 AM
Fat Burn HIIT
Metabolic circuit · Coach C 45 min
Metabolic circuit · Coach C 45 min
06:30 PM
Arms & Abs
Finisher session · Coach B 55 min
Finisher session · Coach B 55 min
08:00 PM
Boxing Fit
Pad work & footwork · Coach D 50 min
Pad work & footwork · Coach D 50 min
07:00 AM
Saturday Grind
Full-body strength · Coach A 75 min
Full-body strength · Coach A 75 min
09:00 AM
Group Functional
Team circuit · Coach C 60 min
Team circuit · Coach C 60 min
05:00 PM
Zumba Social
Open dance cardio · Coach D 60 min
Open dance cardio · Coach D 60 min
07:00 PM
Open Gym
Coach on floor · Floor Team Till close
Coach on floor · Floor Team Till close
07:30 AM
Sunday Mobility
Yoga, stretch, recovery · Coach D 60 min
Yoga, stretch, recovery · Coach D 60 min
09:00 AM
Community Workout
Everyone welcome · Coach C 60 min
Everyone welcome · Coach C 60 min
11:00 AM
Body Composition Check
InBody & consultation · Front Desk By slot
InBody & consultation · Front Desk By slot
Membership
Pricing plans that suit you
1 Month
₹3,999
all inclusive · ₹3,308 + ₹500 registration + 5% GST
- Full gym floor & cardio access
- All group classes included
- Lockers, steam & showers
- Induction session with a trainer
- Body composition analysis
3 Months
₹8,799
all inclusive · ₹7,880 + ₹500 registration + 5% GST
- Everything in 1 Month
- Customised fitness plan
- Monthly progress review
- Nutrition counselling session
- Guest passes
6 Months
₹12,599
all inclusive · ₹11,499 + ₹500 registration + 5% GST
- Everything in 3 Months
- Quarterly body composition analysis
- Personal training taster block
- Diet plan & reviews
- Membership freeze option
12 Months
₹17,999
all inclusive · ₹16,641 + ₹500 registration + 5% GST
- Everything in 6 Months
- Lowest per-month rate
- Priority class booking
- Extended freeze allowance
- Guest passes through the year
| Term | Price | Registration | GST | Total |
|---|---|---|---|---|
| 1 Month | ₹3,308 | ₹500 | 5% | ₹3,999 |
| 3 Months | ₹7,880 | ₹500 | 5% | ₹8,799 |
| 6 Months | ₹11,499 | ₹500 | 5% | ₹12,599 |
| 12 Months | ₹16,641 | ₹500 | 5% | ₹17,999 |
Daily passes, personal-training blocks, couple and corporate packages available at every branch — ask for a quote
Your first session is on us
Walk in today. Walk out stronger.
Claim a free trial pass at any of our three Bengaluru gyms — full floor access, one group class and a body-composition check with a certified coach.